Your Kru (crew) — friends, family, coworkers — is the reason you keep showing up.
Set one goal in your own words — stop feeling stiff, get back to running, get stronger. Log however you move, Apple Health included, and every workout counts for your goal and for every Kru challenge you're in. Each day a coach picks a session and tells you why, with wording written by AI if you opt in.
MorningWarriors
Staying active together.
Kru Momentum
Week 3 of 4 · your logs count here too
4 of 5 moved this weekWho could use a word
Alex K.
Quiet for 5 days
Coach · due today
A short 10-min yoga, easy
✦ Thursday was your hardest in a fortnight, so today stays gentle. 2 of 3 in your last 7 days — one easy session keeps the week on track.
Something hurts — not today
Stop feeling stiff
2 of 3 in the last 7 days
Your journey
Web
Open Beta — try free now
iOS
TestFlight — request access
Android
Coming soon — join the waitlist
Free
No credit card needed
What's Inside
Your own progress comes first in KruNest, and the people who'd notice if you stopped are right beside it.
Say what you want in your own words, then pick what counts — strength, flexibility, endurance or anything — and how many days a week. Your Home is built around it.
Every day, a session that fits where you are, and the reason for it. Switch on AI (✦) and the days that matter most — a slide, a miss, a comeback — get a note written for how your weeks have actually gone. Something hurts? One tap and today is rest.
Your goal, your Kru and your daily suggestions always stay free.
Your watch workouts arrive on their own, with a note on what they counted for. Rate the effort with one tap — or log anything by hand.
A private Kru of friends, family or teammates. No strangers, no noise. Haven't logged in 4 weeks? You're not a drag on anyone's numbers. Log anything and you're back.
A small weekly habit your Kru takes on together, with per-member progress, a leaderboard and one Kru Momentum bar. Your logs count toward it automatically.
Go for a number — 1,500 squats in 30 days, 100k steps in two weeks. KruNest sets today's target from what you've already logged, and your Kru climbs the leaderboard with you.
Group chat, a live feed of your Kru's workouts with emoji reactions, and a one-tap word of encouragement for whoever has gone quiet.
Once a day, tap how it went — On Fire, Solid, So-so or Slipped — and see your Kru's day at a glance. Look back over the month to see which days held and which slipped.
Every week, KruNest writes your story, led by your goal: how many weeks you've hit your target, your top activities and your Kru's highlights. Lines written by AI are marked ✦.
Your Goal
Start with what you actually want, not a number someone else picked. KruNest turns it into a weekly rhythm and shows you honestly how it's going.
"Stop feeling stiff"
An honest week. Rest isn't scheduled — you earn it by hitting the week's target, and then the days off are yours. A short week shows its misses plainly, so the calendar means something when it's green.
Log a run once. It counts for your goal and for every Kru challenge it fits — no double entry, no choosing.
Easy, moderate, hard or all-out. A single tap after each workout tells KruNest how much it took out of you.
Every couple of weeks, one question about the thing you actually care about. Then a straight answer on whether it's working.
"It's working." — or, honestly, that it isn't yet.It learns when you usually move and what you actually finish, and explains every suggestion. It speaks up only when you start to slide or come back, never more than once a day, and never on a rest day you've earned. Sore? Rest it today, no guilt.
Your Kru is the other reason. Start on your own if you like — when you bring your Kru in, or join theirs, the people who'd notice you stopping are right there on your Home screen.
Private by design. AI is opt-in and only for adults. We ask before anything is sent to an AI provider. It never gets your name, your email or the reason you gave for your goal, and it never trains on your data. Change your mind any time in You → Use AI; the coach and your weekly stats keep working without it.
Group Challenges
Pick an activity, a few minutes a day and a couple of days a week, for a few short weeks. Challenges sit on top of your own goal, and the workouts you already log count toward both. Your Kru shows up with you, and one Momentum bar keeps everyone honest.
Strength & Endurance · 4 weeks
Week 3 of 4. Week one hit its 4 days early, so the rest was earned. Week two fell one short, and the calendar says so. Per-member weekly progress and one Kru Momentum bar for the whole group.
Built around your Kru. Challenges run inside a single Kru — leaderboards, weekly recaps and a word of encouragement keep everyone showing up, not just the keenest member. Members who haven't logged for 4 weeks step out of the count until they log again.
Quests
Go for a number — 1,500 squats in 30 days, 100k steps in two weeks. KruNest sets today's target based on what you've already logged.
1,500 Squats Quest
You've logged 696 of 1,500 with 20 days to go, so today's target is 41. It's set from what you've logged and the days left: a big day eases what's ahead, a missed day adds to it.
How It Works
Use KruNest on the web instantly (open beta, free), request iOS beta access, or join the Android waitlist. No card required.
Say what you want in your own words, pick what counts and how many days a week. That's your Home from now on.
Start a private Kru with a code or link, or join the one that invited you. Take on a challenge together.
Log a workout or let Apple Health sync it. It counts for your goal and every challenge it fits, and your Kru sees you show up.
Our Mission
We built KruNest because we lived this. Kids, work, and weeks that kept getting busier. Taking care of ourselves dropped to the bottom of the list and stayed there.
And it fed itself. When we weren't moving, we had less energy for everything else, so it slipped again, and again.
KruNest is built to break that loop. It starts with one goal, in your own words, and puts your Kru right behind it: a small, private group who notice when you show up, and when you don't.
When someone in your Kru logs a 6am run, you feel it. When you go quiet, someone can send you a word of encouragement, and one log puts you back in.
Get Early Access
The web app is open to everyone at app.krunest.com — free to join, no credit card needed. Register below for iOS TestFlight access or to be first in line when Android launches.
We respect your privacy. No spam — ever. We'll only contact you about your KruNest access.
FAQ
The same answers you'll find in the app under Help.
Get In Touch
Have a question about KruNest, want to partner with us, or want to share feedback? Drop us a message and we'll get back to you soon.
admin@krunest.com
Website
krunest.com
Platform
iOS & Web · Android coming soon
Get the App
Set your goal. Bring your Kru. Log once and watch it count everywhere.
KruNest is free. Your Kru is one invite away.
Free · No credit card required